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How heavy is 7 ounces?

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It's about as heavy as a Hamster.
(for Syrian hamster, a.k.a. golden hamster, a.k.a. Mesocricetus auratus; adult)
An adult Syrian hamster has a typical weight of about 7 ounces. Known for transporting food in the pouches of their cheeks so that they can bury it later, some hamsters can store up to 900 ounces of food in their borrows.
It's about one-and-one-fifth times as heavy as a Billiard Ball.
In other words, 7 ounces is 1.21739130434780 times the weight of a Billiard Ball, and the weight of a Billiard Ball is 0.821428571428590 times that amount.
(American-style, WPA specifications)
Per the World Pool-Billiard Association, a billiard ball weight must weigh between 5.50 ounces and 6 ounces. According to legend, the difficulty in obtaining elephant ivory for the manufacture of billiard balls in the 19th century inspired the search for a replacement material, which led to the development of the first industrial plastic.
It's about one-and-one-fifth times as heavy as a Puck (Hockey).
In other words, 7 ounces is 1.21739130434780 times the weight of a Puck (Hockey), and the weight of a Puck (Hockey) is 0.821428571428590 times that amount.
(Ice hockey)
A standard ice hockey puck weighs between 5.50 ounces and 6 ounces. Hockey pucks can be shot or passed at speeds of up to 160 kph (99 mph) during games.
It's about one-and-one-third times as heavy as a Baseball.
In other words, 7 ounces is 1.36585365853660 times the weight of a Baseball, and the weight of a Baseball is 0.732142857142850 times that amount.
(MLB rules)
Per Major League Baseball rules, a baseball must weigh between 5 ounces and 5.250 ounces. A major league pitcher can throw a baseball at up to 150 kph (91 mph) (with a fastball pitch), with record-setting pitches as fast as 171 kph (106 mph).
It's about one-and-a-half times as heavy as a Battery (D).
In other words, 7 ounces is 1.470 times the weight of a Battery (D), and the weight of a Battery (D) is 0.680 times that amount.
(Alkaline)
A "D" size battery weighs 4.760 ounces. The D size battery is the oldest of the modern battery sizes, first invented by the National Carbon Company in 1898.
It's about two-thirds as heavy as a Human Heart.
In other words, the weight of a Human Heart is 1.60 times 7 ounces.
(human; adult)
The average human heart weighs about 11 ounces. Each minute, the heart pumps between 10 and 20 liters (3 to 5 gallons) of blood through its chambers.
It's about three-fifths as heavy as a Can of Soup.
In other words, 7 ounces is 0.570 times the weight of a Can of Soup, and the weight of a Can of Soup is 1.80 times that amount.
(for Campbell''s Condensed Tomato Soup, 317.9 ml)
A can of Campbell''s Tomato Soup weighs 12 ounces. Cans have been used to store soup and other foods since their invention in 1913, but a dedicated can opener was not developed until cans began to use thinner materials — prior to that time, cans were usually opened using various blunt instruments and tools.