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How heavy is 45.930 grams?

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It's about 10,000 times as heavy as a Grain of Sand.
In other words, the weight of a Grain of Sand is 0.0001 times 45.930 grams.
(medium grain)
With tremendous variety in the size of grain and the component material, grains of sand weigh an average of 0.0044 grams. In 2007, a team of seven in Myrtle Beach created the world's tallest sandcastle, which measured 15.10 m (49.55 ft) in height.
It's about 15,000 times as heavy as a Sesame Seed.
In other words, 45.930 grams is 12,600 times the weight of a Sesame Seed, and the weight of a Sesame Seed is 0.00007940 times that amount.
(Sesamum indicum)
A sesame seed weighs approximately 0.00364 grams. The McDonald's Big Mac sandwich, which is well-known for its sesame seed top bun, accounts for the consumption of an estimated 2,010,000 grams of sesame seeds each day.
It's about 75,000 times as heavy as a Grain of Sugar.
In other words, 45.930 grams is 73,500 times the weight of a Grain of Sugar, and the weight of a Grain of Sugar is 0.00001360 times that amount.
(a.k.a. white sugar, a.k.a. white refined sugar, a.k.a. table sugar, a.k.a. sucrose, a.k.a. saccharose)
A grain of sugar weighs approximately 0.000625 grams. Sugar consumption varies widely by country; the average citizen of the United States consumes about 61,200 grams of sugar each year.
It's about 150,000 times as heavy as a Poppy Seed.
In other words, the weight of a Poppy Seed is 0.00000670 times 45.930 grams.
(Papaver somniferum)
Fifty percent oil by weight, a poppy seed weighs approximately 0.0003 grams. The true pigment of a poppy seed is brown in color, while the characteristic bluish color is an optical illusion caused by a layer of calcium oxalate crystals refracting light rays.
It's about 800,000 times as heavy as a Grain of Salt.
In other words, 45.930 grams is 785,000 times the weight of a Grain of Salt, and the weight of a Grain of Salt is 0.000001270 times that amount.
The mass of a grain of salt is approximately 0.00005850 grams. Salt consumption varies widely by country; the people of the United States consume a combined total of about 2,730,000,000 grams of salt each year.